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H.E.A.T.
How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions
ServicesMeet Your CoachTestimonialsContact Training Videos How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions
H.E.A.T.
H.E.A.T.
Wk 8 / Day 5: Press

Optional Equipment: Cans, Dumbbells

Heidi ThielenMay 15, 2020
Wk 8 / Day 4: Deadlift

Optional Equipment: Jug, Kettlebell, Dumbbells

Heidi ThielenMay 14, 2020
Wk 8 / Day 3: Core

Optional Equipment: Jug, Can, Dumbbell

Heidi ThielenMay 13, 2020
Wk 8 / Day 2: Bench Press

Optional Equipment: Cans, Dumbbells

Heidi ThielenMay 12, 2020
Wk 8 / Day 1: Squat

Optional Equipment: Step, Jug, Dumbbell

Heidi ThielenMay 11, 2020
Wk 7 / Day 5: Press

Optional Equipment: Cans, Water Bottles, Dumbbells

Heidi ThielenMay 8, 2020
Wk 7 / Day 4: Deadlift

Optional Equipment: Cans, Dumbbells, Jug, Kettlebell

Heidi ThielenMay 7, 2020
Wk 7 / Day 3: Core

Optional Equipment: Jug, Dumbbell

Heidi ThielenMay 6, 2020
Wk 7 / Day 2: Bench Press

Optional Equipment: Cans, Dumbbells, Chair

Heidi ThielenMay 5, 2020
Wk 7 / Day 1: Squats

Optional Equipment: Jug, Dumbbell

Heidi ThielenMay 4, 2020
Wk 6 / Day 5: Full Body

Optional Equipment: Water Bottles, Dumbbells

Heidi ThielenMay 1, 2020
Wk 6 / Day 4: Core

Optional Equipment: Jug, Dumbbell

Heidi ThielenApril 30, 2020
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