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How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions
ServicesMeet Your CoachTestimonialsContact Training Videos How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions
H.E.A.T.
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Wk 8 / Day 1: Squat

Optional Equipment: Step, Jug, Dumbbell

Heidi ThielenMay 11, 2020
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Wk 8 / Day 2: Bench Press

Heidi ThielenMay 12, 2020
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Wk 7 / Day 5: Press

Heidi ThielenMay 8, 2020