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Wk 7 / Day 3: Core

Optional Equipment: Jug, Dumbbell

Heidi ThielenMay 6, 2020
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Wk 7 / Day 4: Deadlift

Heidi ThielenMay 7, 2020
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Wk 7 / Day 2: Bench Press

Heidi ThielenMay 5, 2020