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Wk 7 / Day 5: Press

Optional Equipment: Cans, Water Bottles, Dumbbells

Heidi ThielenMay 8, 2020
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Wk 8 / Day 1: Squat

Heidi ThielenMay 11, 2020
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Wk 7 / Day 4: Deadlift

Heidi ThielenMay 7, 2020