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Wk 7 / Day 2: Bench Press

Optional Equipment: Cans, Dumbbells, Chair

Heidi ThielenMay 5, 2020
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Wk 7 / Day 3: Core

Heidi ThielenMay 6, 2020
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Wk 7 / Day 1: Squats

Heidi ThielenMay 4, 2020