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How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions
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Wk 8 / Day 2: Bench Press

Optional Equipment: Cans, Dumbbells

Heidi ThielenMay 12, 2020
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Wk 8 / Day 3: Core

Heidi ThielenMay 13, 2020
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Wk 8 / Day 1: Squat

Heidi ThielenMay 11, 2020