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How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions
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H.E.A.T.
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Wk 6 / Day 5: Full Body

Optional Equipment: Water Bottles, Dumbbells

Heidi ThielenMay 1, 2020
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Wk 7 / Day 1: Squats

Heidi ThielenMay 4, 2020
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Wk 6 / Day 4: Core

Heidi ThielenApril 30, 2020