H.E.A.T.
Services Meet Your Coach Testimonials Contact
H.E.A.T.
How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions
ServicesMeet Your CoachTestimonialsContact Training Videos How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions
H.E.A.T.
H.E.A.T.

Day 4: Core

Optional Equipment: Dumbbells, Cans, or Jug

Heidi ThielenMarch 26, 2020
Facebook0 Twitter 0 Likes
Previous

Day 5: Full Body

Heidi ThielenMarch 27, 2020
Next

Day 3: Arms

Heidi ThielenMarch 25, 2020