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How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions
ServicesMeet Your CoachTestimonialsContact Training Videos How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions
H.E.A.T.
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Day 3: Arms

Optional Equipment: Dumbbells, Cans, or Jug

Heidi ThielenMarch 25, 2020
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Day 4: Core

Heidi ThielenMarch 26, 2020
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Day 2: Legs

Heidi ThielenMarch 24, 2020