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How to Handle the Heat Video Workouts Squat Progressions Deadlift Progressions Press Progressions
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Wk 9 / Day 4: Deadlift

Optional Equipment: Jug, Dumbbell, Kettlebell

Heidi ThielenMay 21, 2020
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Wk 9 / Day 5: Press

Heidi ThielenMay 22, 2020
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Wk 9 / Day 3: Core

Heidi ThielenMay 20, 2020