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H.E.A.T.
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Wk 2 / Day 5: Full Body

Optional Equipment: Water Bottles, Cans, Dumbbells, Chair

Heidi ThielenApril 3, 2020
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Wk 3 / Day 1: Full Body

Heidi ThielenApril 6, 2020
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Wk 2 / Day 4: Core

Heidi ThielenApril 2, 2020